Daily Vitamins and Supplements

It is very important that the vitamins/supplements you take are of good quality. Most you find at drug stores are chalked full of fillers. Being on my strict diet I have to ensure my daily vitamins/supplements are vegan, gluten-free and soy-free. I like Solgar because I can easily find them at my local SunFlower Farmers Market and they are reasonably priced.

I take 3 daily soft gels of the Fish Oil and 2 daily pills of the Iron-Free Vitamins.